Kiwi against cold
Among several natural medicines to avoid cold, you can choose eating kiwifruits.
A recent research demonstrates as everyday eating of this strange fruit - whose origins are chinese, but now is harvested and selected in New Zealand - could decrease symptoms of cold. Already popular as a vitamin-enriched fruit, Kiwi or Actinia contains also minerals (potassium, megnesium, etc.) and fibers. Now, researchers discovered that kiwi can improve our immuno-system due to antioxydant properties and, furthermore, they help our body to increse levels of vitamins C, E, Lutein and Zeaxantin.
So, an everyday consume of this fruit could be a proper solution to safeguard ourselves from traditional winter diseases.
For istance, Kiwi owns one and half times the vitamin c amount of the so-well-known orange, offering also 10 times more the everyday need of potassium. Last but not least, this no more so exotic fruit is not dangerous for your fit: one kiwi owns 40 calories: less than an apple.
Source: Lorenzo Bianchi - I Like Italy
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