Funghi, mushrooms

Mushrooms

Mushrooms are foods that have many varieties and aromas distinctive, species are cultivated all year round and are primarily the "prataiolo", "champignon" and "pioppino", while those of forest have short life from October to early December and include the famous porcine ova and other lesser known but equally tasty. It can be eaten raw or cooked, depending on the variety. Mushrooms are composed primarily by water, a small percentage of protein and good amounts of minerals (especially potassium and phosphorus) and they have good amounts of vitamin B2. Have a high antineoplastic (protect the body from developing cancer) because of their wealth in selenium, magnesium and zinc. Selenium plays important functions in the body: it is an antioxidant that preserves tissue elasticity and maintain a proper functioning of the thyroid. As for the organic functions have laxative effect and are good for cleansing the liver. Because of their affinity with the family of molds are not recommended for those who are allergic to mold, yeast and penicillin.

Mushroom are excelent for appetizers, the pasta dishes, and are delicious with meat. Often they are accompanied with truffles, game, sauces, sautéed with garlic and parsley are a classic dish in our kitchen. In the winter months we have them, oil or other seasonings, perhaps in a tasty sauce with polenta.